Peanut Butter Soup

  • 2 tablespoons vegetable oil
  • 3 medium onions, coarsely chopped
  • 1/2 teaspoon cayenne or to taste
  • 2 tablespoons ginger, grated
  • 1 large carrot, sliced
  • 2 medium sweet potatoes, coarsely chopped
  • 4 cups water
  • 2 cups tomato juice
  • 1 cup smooth peanut butter
  • 3 green onions, chopped


1. Heat oil in a large pot and sauté onions until translucent. Add cayenne, ginger and carrots and sauté for 3 minutes.

2. Add sweet potatoes and water, and bring to a boil. Cover the pot and simmer until the vegetables are tender. Cool for a few minutes.

3. Add the tomato juice and peanut butter and puree in a blender or use an immersion blender.

4. Return to the pot and reheat gently.

5. Serve garnished with green onions.

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