Chicken Loaf

Ingredients

• 1½ lb/680 g ground chicken
• ½ cup breadcrumbs
• 2 cups shredded cabbage
• ½ cup onion, finely chopped
• 2 red pepper, finely chopped
• 2 cloves garlic, minced
• 1 heaping tbsp fresh herbs
• 2/3 cup hot mustard
• Salt and pepper to taste

Method

1. Preheat the oven to 350°F/180°C

2. In a large bowl combine chicken, breadcrumbs, cabbage, onion, red pepper, garlic, herbs and ½ of the mustard. Mix well and form a loaf

3. Place in a non-stick or oiled loaf pan. Spread the rest of the mustard over the top of the meat loaf and bake for 1 hour covered and another ½ hour uncovered. The internal temperature should be about 150°F/70°C