Vegetable Pasta


8 ounces pasta
1 cup mushrooms, diced
1/4 cup onion, diced
1 cup broccoli, cooked and set aside
1 1/3 cup 1% milk
1 tbsp. flour
2 tbsp. light cream cheese
1/4 cup grated Parmesan cheese
1/8 tsp. red pepper flakes
3 cloves garlic, crushed
1 cup cooked chicken breast, diced and set aside
Cooking spray


1- Cook the pasta and set aside, keeping warm.

2- Spray a large nonstick skillet with cooking spray. Add the onions and mushrooms, stirring occasionally. Cook until soft.

3- Add the garlic, stir well, cook for about 30 seconds.

4- Add the flour, stirring it into the veggies. Pour in the milk and whisk continually until well combined.

5- Cook until it thickens, about 10 minutes. Once it thickens add the salt and pepper to taste. Lower the heat, stir in the cream cheese. Continue stirring until well combined.

6- Add the parmesan cheese, stirring until combined.

7- Add the red pepper flakes, chicken, pasta, and broccoli to the skillet. Allow to heat over low heat until all ingredients are hot.

No comments:

Blog Widget by LinkWithin